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These finished penis workout plans for beginners and advanced users provide ready-to-follow step-by-step tutorials. Our penis workout are suitable for: penis enlargement naturally length and girth , only penis extension and only penis girth enlargement.

Please note that these are example penis fitness plans. Also an individual compilation of the individual Penis Exercises according to their personal needs and successes is possible.

Free penis enlargement videos for penis length, girth and pelvic floor muscles. Intensity: low Injury risk: low. Basic Stretch mainly targets penis length and will enlarge or enhance: erect penis length flaccid penis length.

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Make sure your penis is erect and straight, the steps you take to get the desired effect is no concern of ours, but again try not to do anything overly creepy.

We'd put a few humorous suggestions of what not to do such as dressing up in lycra superman costume and taking Viagra whilst on a subway train at peak hour , but we realize that some people will react with enthusiasm and go "well, that's a thought".

So we recommend approaching penis size measurement with both touches of humor pun intended and with an empirical thirst for truth.

Once your penis is erect and straight if you have a bendy penis, that's no problem, use a flexible measuring tape and follow the procedure, you may need to bend the measuring tape according to the curvature of your penis.

Place the measuring device on top of the penis, measuring tape or ruler facing up. Penis length is measured from the base of the shaft where your penis meets the groin to the tip of the penis.

The angle at which you measure will have an impact on the measurements, so press the ruler perpendicularly into the groin, so that it is at approximately degree angle.

Bush size and groin fat that you have can have a massive effect on the result. The length from the base of the shaft to the tip of the penis is your penis cock, dick, willy length.

Pressing hard into the groin for maximum length is justified by the fact that some men have more fat and more pubic hair.

The difference could be significant. Shaving pubic hair and losing groin fat through exercise or liposuction will visually increase the penis length perception, and practically speaking, size.

Some men will have larger heads of penises than others but measuring them will not give a reliable estimate since the figures will not be the same, so try to measure the penis girth at mid-shaft, not at the head.

If you don't have a flexible measuring tape that the tailors use to measure dimensions, take a string and wrap it around your penis, mark the beginning and the end and then measure it with a ruler.

When measuring penis girth, try not to strangle your little friend. If the head of the penis, the glans is much larger than the shaft, you may want to invest into flare-shaped condoms, which will be more suitable for your particular penis size.

Penis size is often the subject of embarrassment for men. Incorrect measurements that usually come from self-report studies are often picked up by bloggers and media, who misrepresent the findings as having empirical value.

Even when being truthful, many men mistake how penis size should be measured and measure it incorrectly. By doing this men distort their perception of their own and the average penis size.

We will attempt to challenge these errors and provide a guide for measuring penile dimensions correctly. There are numerous topics on internet forums and in men's magazines where men can openly although mostly anonymously discuss their cock sizes, dick sizes, shaft lengths, willy girths, their little friends.

It appears that penis size is very important, at least to men who discuss them. Some comments appear to come from year-olds who have just hit puberty judging from the grammar and earnestness alone , who claim to have a thick 8 inch one.

Reality and statistics suggest this is, in fact, a wild exaggeration. So don't be intimidated when others mention elephant-sized genitals. When someone mentions having a willy of a size to choke a dozen donkeys it is best to sigh or to ignore it.

We have established the average penis size after analyzing over 40 studies and the results are relatively accurate. Our findings for the average penis sizes are directly comparable to the measurement method described in this guide.

Porn also distorts men's perception of penis size and it is unwise to think that the penis size that is shown in porn is in any way average.

Similarly, heights of NBA players would not be good indicators of average height.

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With her the respective erection maximization is reached with any external aids e. The advantage of this measurement basis is that potential increases are detected earlier and more pronounced than with natural measurement.

The disadvantage, however, is that the entire influence of the natural erection quality EQ is excluded or at least severely curtailed in this measurement basis.

So theoretically it could be that the EQ is actually considerably reduced and the natural measurement values are reduced, but the maximum measurement does not reflect this.

Thus, with this measurement method it is questionable whether the measured gains really exist - or only potentially i. Another problem is that it is never quite clear to what degree the EQ should be artificially maximized.

More precisely: Is only one penis ring taken to increase the blood congestion? Or do you also take blood circulation stimulants? If so, in what dosage?

Or do you even use a vacuum pump and then read the expansion inside the pump? Then the question arises, at how much effective negative pressure one reads.

Overall, it is therefore very difficult to determine what can ultimately be considered the actual maximum, once one has started to exploit this maximum through various influences.

The maximum value measurement is therefore used much less frequently than the natural measurement.

When measuring the penis, two simple guidelines apply: The measured values should be recorded accurately and they should be comparable with each other.

What does that mean in detail? When in doubt, every user measures something differently - the values of different penis enlargement users among themselves, so they are never comparable But this is unnecessary anyway, because the PE is first and foremost about analysing one's own progress and workout.

It is only important that the own measured values are comparable with each other. When measuring, this should therefore be done under the same conditions each time, so that the respective measured value can be reliably compared with the measurement that will follow in a few months.

Apart from adhering to the measurement methods described in more detail in Chapters 2a to 2d, the following should be noted:. Especially for penis enlargement beginners there is the attraction of constantly measuring to check the effectiveness of the workout.

Instead, however, it is advisable: After measuring the initial values, you should not measure again for at least 3 months this would also be the minimum interval of the beginner program.

The same applies to later stages of workout, as the interval of three months has become accepted as a minimum to allow a workout program enough time to take effect.

Real gains unlike short-term tissue stretching, so-called temporary gains simply take time - and they never occur within a few days. If measurements are taken before the end of the three months, either euphoric misconceptions and expectations can arise if an increase is recorded early on or motivation can be permanently reduced if a hoped-for increase does not occur.

In the end, both will only harm and, in the worst case, will cause the existing and possibly coherent workout program to be hastily modified. Measurement intervals of at least 3 months are therefore a good measure, many users especially experienced users even record their values only every 6 months.

In general, the measuring interval beyond the beginner's program often depends on the respective workout stage. Following are the four values that are considered the standard of measurement for analyzing workout and are also generally the most important in the penis enlargement field.

Every beginner should make sure that he records all four values thoroughly and accurately in order to be able to determine the progress of his workout later on.

The BPFSL is one of the most important measured values, but at the same time the most unpleasant to record. It is of crucial importance in the later workout analysis, so you should take care to measure it as accurately as possible.

It determines the maximum vertical extension of the penis and is generally slightly larger than BPEL usually 0. The BPEL indicates the erect length of the penis, whereby the ruler is pressed down to the pubic bone and thus the inner length of the penis is also included in the measurement.

This prevents the influence of possible weight fluctuations between two measurement dates or changes in the fat pad at the base of the penis.

It is based on various penis measuring studies and is considered the most reliable length value. The NBPEL is the least interesting for the analysis of the workout, but in other respects it contains some important information.

On the one hand, it is the optical length value, i. On the other hand, the difference between BPEL and NBPEL provides information about the fat pad, the skin and fat accumulation on the lower abdomen above the root of the penis.

Usually this difference is within a range of 0. If it is above this level, this may, under certain circumstances, mean further growth potential in terms of weight reduction.

The EG is the measure of the penis girth and thus gives very accurate information about the width or thickness of the penis. Its recording is divided into three categories: Base, Mid and Top.

In most cases, however, not all three categories, but only one or two are listed as measured values. The most common method of measurement is at the root of the penis EG-base or the "thickest part of the penis".

Sometimes it is also measured at the middle of the shaft EG-mid , which particularly represents the optical characteristics.

A measurement at the most extensive part of the glans EG-top is usually only useful if the own program is especially aimed at the penis girth and therefore a measurement as exact as possible in this respect should be made.

The following measured values measure the flaccid penis and are comparatively unimportant in their importance for workout. Meanwhile, they are recommended for users who are particularly dissatisfied with their flaccid size and hope to increase these values through workout.

In general, however, it should be said that the measurement of the flaccid penis is much less accurate than that of the erect values.

The flaccid size is dependent on various external and internal factors e. The values are therefore most likely to be recorded n a spectrum e. This is even more true for blood penises than for flesh penises.

To get this measurement, first find the girth, using the method described above and divide it by 3. If your penis is of average size, a standard size condom should provide you with an accurate fit.

If yours measures larger, you may need a condom labeled "large"; if it's smaller, try a "snug" condom.

Remember that when it comes to condoms, size matters: the better the fit, the better it will protect you against unwanted pregnancies and sexually transmitted infections.

Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.

Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15, men.

BJU Int. More in Birth Control. Choosing a Condom. View All. The average erect penis is a little over 5 inches 13 centimeters long. Condom Size Chart.

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